![]() ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. ![]() 4 Dealing with boundary violations means issuing a consequence. 3 Setting healthy boundaries requires clear communication and consistent action. 2 Most relationship problems are caused by boundaries that are either too porous or too rigid. ![]() In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Key ideas in Set Boundaries, Find Peace 1 Healthy relationships need healthy boundaries. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. Simple-yet-powerful ways to establish healthy boundaries in all aspects of life. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Nedra Glover Tawwab € 26.99 If not in stock, the expected delivery time to our store for this item will be 3-5 working days.Įnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
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